Pom in Oz with Derek Goforth: The physical, mental, community and health benefits of growing your own food

I have found through my life that growing your own food is a rewarding and fulfilling experience that has so many benefits for both individuals and communities as a whole. And in a world where the demand for fresh, healthy food is increasing, growing your own produce has become an attractive option for many people. One of the biggest benefits of growing your own food has to be the ability to control the quality and freshness of the food you consume — weather permitting of course. When you grow your own fruits, vegetables, and herbs, you know exactly what has gone into their production and can be sure that your fare is free from harmful pesticides and preservatives. This can lead to improved health and wellness, as you are able to access fresh, nutritious produce whenever you need it, obviously depending on your garden size. Growing your own food also helps to promote sustainability and reduce the carbon footprint associated with the production and transportation of food. By growing your own produce, you can reduce your dependence on large-scale agriculture and support local, environmentally-friendly farming practices. Moreover, growing your own food can also have a positive impact on your mental health. In my experience, I have seen that gardening and working with plants can have a calming effect and reduce stress and anxiety. It certainly helps with me. It can also provide a sense of purpose and fulfilment as you nurture your plants from seed to harvest. As well as all the personal benefits, growing your own food can also help to build stronger communities. By sharing excess produce with neighbours (like Feed It Forward and the Food is Free Project), trading seeds and knowledge, and participating in community gardens, you can foster a sense of community and support for one another. Take it from an avid ex-Pom gardener, growing your own food is an excellent way to improve your health, support sustainability, and build community. With a little time and effort, anyone can reap the rewards of growing their own produce, and experience the joy and satisfaction of harvesting their own fresh, healthy food. Derek Goforth is an ex-pat of 13 years and father of three living and working in Geraldton